1. Have more energy for family, work, and play.
2. Lose weight and keep it off.
3. Enjoy the foods that benefit your body the most.
4. Look and feel great!
1. Costly plans
2. Tedious diets you can't stick to
3. Unsuitable fitness regimens
4. Supplements that do you little or no good
This site is designed to be a resource that guides you to the best thinking and products that help you build a healthy lifestyle that's right for you, rather than promoting someone else's idea of what you should do.
The Healthy-Diet-How-To blog is regularly updated with information ranging from tasty recipes to food guides to fitness plans designed to help you take actionable, sustainable steps towards a healthier life. Read it now by clicking here, and be sure to subscribe for regular updates.
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Building a healthy lifestyle is not always easy and the answers can be elusive so we want our readers to do more than just read.
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Look for areas of this site we’re you’re invited to share your knowledge and experience through comments and reader contributions. We currently have a recipe sharing page you can contribute to. The best learning takes place in community.
I believe that a healthy lifestyle requires a
I am excited to offer my readers supplements from Genesis Pure and Gensis Today.
These are potent, raw, plant-based supplements that leverage the concentrated power of superfoods to
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To give you an introduction to my basic philosophy about health you can check out this excellent video by Genesis Pure CEO and noted nutritionist Dr. Lyndsey Duncan.
I think he's on to something big in the way we approach health.
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How to Practice Deep Breathing Exercises the Easy Way
4 Healthy Diet Shakes
Tips For Your Food Cleanse Diet
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